Food Special with Tim Spector

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Food Special with Tim Spector

BBC Radio 4 - Just One Thing - with Michael Mosley, Food Special with Tim Spector

Prof Tim Spector’s top tips on what to eat to maximise health and wellbeing.

Professor Tim Spector joins Michael live at the Hay Festival to reveal his top tips for food and nutrition - how you can eat your way to better gut, immune system and heart health.

Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutrition tips, sharing stories from his life and research along the way. Joined by an audience at the Hay Festival, Michael learns what happened the time Tim convinced his son to eat an ultra-processed food diet for two weeks and the surprising ways your gut influences your immune system. Tim, who is professor in epidemiology at King's College London, shares the shocking moment he realised that even as a doctor, he was on track for major health problems, and how he took control over his diet and his health - and how you can, too. Tim also reveals what cutting edge science shows about how you should be eating to benefit your health and wellbeing.

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Just One Thing - with Michael Mosley

Food Special with Tim Spector

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