Just One Thing - with Michael Mosley 

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Reach Out

Try Some Turmeric

Reach Out

BBC Radio 4 - Just One Thing - with Michael Mosley, Reach Out

Reach out to others! How social relationships can keep your brain young and lower stress.

How reaching out to others can boost your brain, your immune system, reduce your stress levels and even help you live longer.

It turns out having friends has big benefits for your health.  Fascinating research shows social contact can boost your immune system and your brain power. In this episode, Michael Mosley is joined by Professor Pamela Qualter from Manchester University, who explains how reaching out in the simplest of ways - from sending a simple text to helping your neighbours - can significantly reduce loneliness levels, helping you feel more connected and a part of a community. People appreciate being contacted much more than you think. So, the next time you wonder whether to reach out to a friend – just do it.

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Just One Thing - with Michael Mosley

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