21:00Radio 1's Decompression SessionSleep Better Mix Vol. 2BBC Radio 1 Duration: 1 hour Thu 29th Jun 2023, 21:00 on BBC Radio 1 RelaxAvailable for 4 monthsListen nowStuart Sandeman has a guided breathing exercise and soothing music to help you sleep.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online