Following his selection for the GB squad, artistic gymnast Winston is heading off to Germany with his teammates for an international competition where they will be up against some of the world’s major players. Even though his team are there to support him, he has to face his fear and take on the pommel, the apparatus that has caused him more than his fair share of problems during the last season.

The boys also face the distraction of a trip to an out-of-this-world car museum - but will Winston be able to hold it together when the team comes up against some of the world’s best gymnasts from the USA and France?

Back in Birmingham, the display girls get to grips with a new routine in preparation for a performance in the lead-up to the Commonwealth Games. Coach Lisa has given the girls a new challenge – not only do they have to perfect their routine, but they also have to choreograph part of it themselves. Show less