The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

M&M_Podcast_Series2_with_badge

The Music & Meditation Podcast: Series 2: Manage difficult emotions with Madeleine Shaw

Series 2

Manage difficult emotions with Madeleine Shaw

BBC Radio 3 - The Music & Meditation Podcast, Series 2, Manage difficult emotions with Madeleine Shaw

Nao and Madeleine Shaw chat about how meditation can help you with tricky emotions.

Nao and Madeleine Shaw chat about how meditation can help you work through tricky emotions.

Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.

The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode.
Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
Bach: Oboe concerto in G minor
Matilda Brown: Moving Through Emotions
Schumann: Einsame Blumen from Waldszenen
Mozart: Romanze from Eine kleine Nachtmusik

The Music & Meditation Podcast: Series 2

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Nao for a second series of the ultimate therapeutic music podcast.

Join Nao for a second series of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join Nao to escape the noise of daily life through the power of music and meditation in a second series of the ultimate therapeutic podcast. 

Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Accessibility links

Programme Index

The Music & Meditation Podcast

Series 2

Manage difficult emotions with Madeleine Shaw

Genres

Brand

Series

BBC Radio 3

About BBC Radio 3