The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

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Radio 3

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Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

M&M_Podcast_Series2_with_badge

The Music & Meditation Podcast: Series 2: Enhance sleep and rest with Rod Stryker

Series 2

Enhance sleep and rest with Rod Stryker

BBC Radio 3 - The Music & Meditation Podcast, Series 2, Enhance sleep and rest with Rod Stryker

Nao and Rod Stryker help you wind down so you can rest well with a soothing meditation.

Nao and Rod Stryker help you wind down so you can rest well and sleep soundly with a soothing meditation.

Nao shares her personal experience of insomnia and chats to yoga and meditation expert Rod Stryker about how meditation can help you to rest more easily and sleep more soundly. Nao credits Rod's yoga nidra videos as a huge part in her recovery from Chronic Fatigue Syndrome, and in this episode they explore why sleeping and resting well proves so difficult in modern-day life.

The music that soundtracks Rod's guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this podcast.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes:
Tchaikovsky: Sweet Dreams
Sam Rapley: Ease
Grieg: Ave Maris Stella
Grieg: Lyric Pieces Op. 54 Notturno

The Music & Meditation Podcast: Series 2

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Nao for a second series of the ultimate therapeutic music podcast.

Join Nao for a second series of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join Nao to escape the noise of daily life through the power of music and meditation in a second series of the ultimate therapeutic podcast. 

Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 2

Enhance sleep and rest with Rod Stryker

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