Music and Meditation Podcast Series 2

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

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The Music & Meditation Podcast

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

M&M_Podcast_Series2_with_badge

The Music & Meditation Podcast: Series 2: Overcome imposter syndrome with Marisa Peer

Series 2

Overcome imposter syndrome with Marisa Peer

BBC Radio 3 - The Music & Meditation Podcast, Series 2, Overcome imposter syndrome with Marisa Peer

Nao and Marisa Peer show how meditation can help you believe in yourself.

Nao and Marisa Peer show how meditation can help you gain confidence and believe in yourself.

Nao speaks to therapist and author Marisa Peer about imposter syndrome, which is when you feel like a fraud and doubt your abilities. With the help of meditation, Marisa explains how we are all 'flawsome' and gives her top tips on how to be your own inner cheerleader.
The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
Grieg: At the Cradle
Alex Patterson: Meditation
Albeniz: Granada
Brahms: Piano Quartet No. 3
Delibes: Flower Duet

The Music & Meditation Podcast: Series 2

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Nao for a second series of the ultimate therapeutic music podcast.

Join Nao for a second series of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join Nao to escape the noise of daily life through the power of music and meditation in a second series of the ultimate therapeutic podcast. 

Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 2

Overcome imposter syndrome with Marisa Peer

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