02:00Radio 1's Decompression SessionBacking yourselfBBC Radio 1 Duration: 1 hour Mon 20th Mar 2023, 02:00 on BBC Radio 1 EnglandAvailable for yearsListen nowStuart Sandeman shares practical tips to help you overcome self-doubt and stay motivated - all over an uplifting mix of chilled tracks.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online