With the competition ramping up, it’s time for the final seven rookie cooks to face their biggest task yet and enter the world of the professional.

Their task is to replicate a fine dining recipe given to them by renowned London chef and two-time Great British Menu champion James Cochran. No pressure - they must cook one dish each from his restaurant menu.

So far in the competition, pizzas and burgers with flair have passed the test, but this time, they must leave all of that behind and begin to think like a true chef.

With Poppy, Kerth and James tasting their dishes, their only hope is to produce a restaurant-standard dish.

The stakes are getting higher, the trophy is getting closer and at the end of this round, six cooks gallop onward, and one heads home. Show less