Sleep Well with Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Sleep Well - with Michael Mosley

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Sleep Well - with Michael Mosley: Sleep Well - Ep 1: Breathe

Sleep Well - Ep 1: Breathe

BBC Radio 4 - Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley, Sleep Well - Ep 1: Breathe

Relax, unwind and discover how your breath can help usher in sleep.

Get comfortable, unwind and discover the power of your breath. Learn how, just by slowing your breathing, you can help usher in sleep. With Dr Michael Mosley.

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

It’s something that the great teachers of meditation and yoga have known about and used for millennia, but science has only really just caught up with: slowing the breath. Via a tiny cluster of cells in the brain, this simple act can send you into a more relaxing, peaceful state and towards sleep.

Guest: Ian Roberston, Emeritus Professor of Psychology at Trinity College, Dublin.

Producer, sound design and mixing: Richard Ward
Assistant Producer: Gulnar Mimaroglu
Editor: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Radio 4.

Just One Thing - with Michael Mosley: Sleep Well - with Michael Mosley

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well.

Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep techniques and a soundscape designed to help you rest.

Get comfortable, let go of the cares of the day and take a sonic journey in Sleep Well with Dr Michael Mosley. In this new sound-filled series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.

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Just One Thing - with Michael Mosley

Sleep Well - with Michael Mosley

Sleep Well - Ep 1: Breathe

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