Just One Thing

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley: Eccentric Exercise

Try Some Turmeric

Eccentric Exercise

BBC Radio 4 - Just One Thing - with Michael Mosley, Eccentric Exercise

How to use this simple exercise trick to benefit your heart, strength and bone health.

Michael explores an exercise trick that can help increase your strength, heart health, mobility - and even strengthen your bones - with less perceived effort!

In this episode, Michael reveals how the part of your workout that often feels easier - running downhill after a brutal run up to the peak, or lowering down weights rather than lifting them up - is one of the quickest ways to improve your strength and enhance your workout. It’s the flip side of a lot of movements you’ve already been focused on. To find out more, he speaks to Prof Tony Kay at the University of Northampton who delves into the bizarre benefits of Eccentric Exercise. He reveals why the muscle-lengthening phase of exercise is more effective than the muscle-contracting phase… and how lengthening your muscles is the key to stronger muscles, bones, a healthier heart, and could even help burn more calories than a seemingly tougher workout when you’re finished.

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Just One Thing - with Michael Mosley

Eccentric Exercise

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