14:00Radio 1's Motivate Me MixZara McDermottBBC Radio 1 Duration: 30 minutes Fri 30th Sep 2022, 14:00 on BBC Radio 1 RelaxAvailable for yearsListen nowPresenter Zara McDermott picks tracks from Frank Ocean, Billie Eilish, Taylor Swift and more, as well as sharing her tips to remain calm.GenresMusicPop & ChartBrandRadio 1's Motivate Me Mix Source: BBC Online