Original version

BBC World Service

BBC World Service Radio

World Service Radio

World of Wisdom

Discussion & Talk

Factual: Health & Wellbeing

How to live a happier, more fulfilled life. Advice from around the world

How to live a happier, more fulfilled life. Advice from around the world.

BBC World Service Australasia

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service Online

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service South Asia

BBC World Service News Internet

BBC World Service Europe and the Middle East

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

BBC World Service East Asia

World of Wisdom: Regrets

Factual

12/02/2022 GMT

Regrets

BBC World Service - World of Wisdom, Regrets

Have you ever looked back at your past and thought – I wish I hadn’t done that?

Have you ever looked back at your past and thought – I wish I hadn’t done that? Dr Shefali speaks to listener Richard who is troubled by the way he acted as a young man.

Looking back over a long life can provide cause for regret. Incidents from decades past, seemingly forgotten, can suddenly provoke deep sadness. Richard in Malaysia is troubled by the way he acted as a young man. Writer and therapist Dr Shefali offers him guidance on accepting his flaws and living more in the present moment. 

Presented by the BBC’s Sana Safi. 

Produced by Ruth Edwards and Charlie Taylor

Accessibility links

Programme Index

World of Wisdom

Regrets

Genres

Formats

Brand

BBC World Service

About BBC World Service