28ish Days Later

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What do you really know about the menstrual cycle? Periods are just the beginning.

In this award-winning podcast India Rakusen explores the whole bloody story of the menstrual cycle, discovering facts that could change your life. Periods are just the beginning.

What do you really know about the menstrual cycle? In this award-winning podcast India Rakusen explores the whole bloody story, discovering facts that could change your life. Periods are just the beginning.

BBC Radio 4 FM

28ish Days Later: Day Twenty Three: Exercycle

Day Twenty Three: Exercycle

BBC Radio 4 - 28ish Days Later, Day Twenty Three: Exercycle

India chats to Dr Stacy Sims about tailoring exercise and diet to the cycle.

India meets Dr Stacy Sims who offers advice on tailoring exercise and diet to the menstrual cycle. They also talk data bias in the fitness and diet world.

India meets performance physiologist Dr Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you’re a regular cycling women, experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world. 


Credits: 
Presented by India Rakusen. 
Producer: Ellie Sans.
Assistant Producer: Jorja McAndrew. 
Executive Producer: Suzy Grant. 
Original music composed and performed by Rebekah Reid. 
Sound Design by Charlie Brandon-King. 

Special thanks to all contributors and audio diarists. 

A Listen production for BBC Radio 4 and BBC Sounds.

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