02:00Radio 1's Decompression SessionMastering the art of switching offBBC Radio 1 Duration: 1 hour Mon 4th Jul 2022, 02:00 on BBC Radio 1 EnglandStuart Sandeman explains how to slow your day down and create more space for the things that matter, alongside relaxing beats.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online