Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Take a Break

Try Some Turmeric

Take a Break

BBC Radio 4 - Just One Thing - with Michael Mosley, Take a Break

Why taking a break can improve your eye health, boost focus and enhance creativity.

Michael reveals how to boost your mood, focus, creativity and help your eyesight - by simply stopping work for a moment!

In this episode, Michael reveals why adding regular breaks to your day can benefit your body, your mind and even your productivity. What’s more, if you allow your mind to wander freely during your breaks - no social media! - the benefits are even greater. Michael speaks to cognitive neuroscientist Professor Moshe Bar from Bar-Ilan University in Tel Aviv to find out exactly what goes on in our brains when we allow our minds to wander, and why it could be a good thing for mood, problem solving and creativity.

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Just One Thing - with Michael Mosley

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