The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

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Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast: Series 1: Power of connection with Kathryn McCusker

Series 1

Power of connection with Kathryn McCusker

BBC Radio 3 - The Music & Meditation Podcast, Series 1, Power of connection with Kathryn McCusker

NAO and Kathryn help you feel less lonely with a singing mantra meditation.

Feel less lonely with Kathryn’s singing mantra meditation to connect to yourself and the world around you.

NAO chats to Kathryn McCusker and discovers how a singing mantra meditation can help you feel less lonely and more connected to yourself and the world around you. Kathryn - a Kundalini yoga and meditation teacher, singer and the author of Everyday Kundalini - helps us understand why singing can be so powerful during mantra meditation. The music for Kathryn's singing mantra meditation was composed by Ben Ponniah and recorded by the BBC Singers with guest instrumentalists exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

The words of this episode's singing mantra meditation are:
Ra ma da sa, sa se so hung

Music you'll hear in this episode includes:
Debussy: Reverie
Ben Ponniah: Ra Ma Da Sa
Mozart: Ave Verum Corpus
JS Bach: Partita No 4 in D major for keyboard

The Music & Meditation Podcast: Series 1

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join NAO in Series 1 of the ultimate therapeutic music podcast.

Join NAO in Series 1 of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join NAO to escape the noise of daily life through the power of music and meditation in Series 1 of the ultimate therapeutic podcast. Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 1

Power of connection with Kathryn McCusker

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