The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast: Series 1: Banish FOMO with That Meditation Guy

Series 1

Banish FOMO with That Meditation Guy

BBC Radio 3 - The Music & Meditation Podcast, Series 1, Banish FOMO with That Meditation Guy

What links clubbing and meditation? Find out with NAO and Jimmy Wightman.

What links clubbing and meditation? Find out more and let go of your fear of missing out with NAO and Jimmy Wightman aka That Meditation Guy with this grounding guided meditation.

NAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of meditation. Jimmy, a meditation coach and founder of the Delve Deep programme, explains the interesting and unlikely connection between clubbing and meditation. The music that soundtracks Jimmy's grounding guided meditation was composed by Lloyd Coleman and recorded by the BBC Concert Orchestra exclusively for this episode. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. 

Music you'll hear in this episode includes:
Bizet: Intermezzo from Carmen
Lloyd Coleman: Luminescence
Grieg: Lyric Pieces, Op 71: Remembrances 
Elgar: Chanson de matin

The Music & Meditation Podcast: Series 1

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join NAO in Series 1 of the ultimate therapeutic music podcast.

Join NAO in Series 1 of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join NAO to escape the noise of daily life through the power of music and meditation in Series 1 of the ultimate therapeutic podcast. Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 1

Banish FOMO with That Meditation Guy

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