The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

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Radio 3

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Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast: Series 1: Beat burnout with Dr Julie

Series 1

Beat burnout with Dr Julie

BBC Radio 3 - The Music & Meditation Podcast, Series 1, Beat burnout with Dr Julie

Feeling overwhelmed? Dr Julie Smith leads a guided meditation to help prevent burnout.

Feeling exhausted and overwhelmed? Dr Julie Smith gives her top tips and leads a relaxing guided meditation to help prevent burnout and become more resilient.

NAO meets Dr Julie Smith to explain how meditation can calm your nervous system and help you to overcome that feeling of burnout and feel more resilient going forward. Dr Julie Smith is a clinical psychologist, TikTok sensation and author of the Sunday Times bestseller Why Has Nobody Told Me This Before? The music that soundtracks Julie's relaxing guided meditation was composed by Sarah Jenkins and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Sarah Jenkins: Music and Meditation
Liszt: Suisse from Années de pèlerinage
Debussy: Clair de Lune

The Music & Meditation Podcast: Series 1

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join NAO in Series 1 of the ultimate therapeutic music podcast.

Join NAO in Series 1 of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join NAO to escape the noise of daily life through the power of music and meditation in Series 1 of the ultimate therapeutic podcast. Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 1

Beat burnout with Dr Julie

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