Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Enjoy Oily Fish

Try Some Turmeric

Enjoy Oily Fish

BBC Radio 4 - Just One Thing - with Michael Mosley, Enjoy Oily Fish

How oily fish can boost your heart, reduce inflammation and even help stave off dementia.

Michael reveals how eating more oily fish can benefit your body and brain - from reducing chronic inflammation to influencing your mood and even your walking speed!

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.

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Just One Thing - with Michael Mosley

Enjoy Oily Fish

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