The Music & Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast: Series 1: Ease your anxiety with Jambo Truong

Series 1

Ease your anxiety with Jambo Truong

BBC Radio 3 - The Music & Meditation Podcast, Series 1, Ease your anxiety with Jambo Truong

Give yourself some space with an insightful chat followed by a calming meditation.

Give yourself and your anxieties some space with an insightful chat followed by a calming meditation led by Jambo Truong.

NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from. 

Music you'll hear in this episode includes:
Massenet: Meditation from Thaïs
Sam Rapley: Ease
Brahms: Intermezzo from 10 Piano Pieces
Beethoven: Adagio Molto Espressivo from Violin Sonata No 5 in F Major Op 24

The Music & Meditation Podcast: Series 1

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join NAO in Series 1 of the ultimate therapeutic music podcast.

Join NAO in Series 1 of the ultimate therapeutic podcast. Experience guided meditations from a range of experts, enhanced by a classical soundtrack.

Join NAO to escape the noise of daily life through the power of music and meditation in Series 1 of the ultimate therapeutic podcast. Experience guided meditations covering themes such as beating burnout and easing anxiety from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 1

Ease your anxiety with Jambo Truong

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