Just One Thing With Michael Mosley

Original version

BBC Radio 4 LW

Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 FM

Just One Thing - with Michael Mosley: Drink Coffee

Try Some Turmeric

Drink Coffee

BBC Radio 4 - Just One Thing - with Michael Mosley, Drink Coffee

Could a cup of coffee benefit your workout, lift your mood, and even help you burn fat?

Michael explores how a cup of joe - at the right time! - could boost your sports performance, impact your mood, and even help you burn fat.

Coffee drinkers rejoice! Did you know that a simple cup of coffee can improve your mood, boost your workout and even stimulate your brown fat, helping you burn calories? In this episode, Michael Mosley finds out all the benefits of our beloved bean - with research suggesting that it could help your brain and heart. What’s more, if you time it right, a simple cup of coffee could help you get more out of your workout and could even change the way you break down fat. Michael speaks to Professor James Betts at the University of Bath to find out how much coffee is the best dose, and what to bear in mind when having a cup.

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Accessibility links

Programme Index

Just One Thing - with Michael Mosley

Drink Coffee

Genres

Brand

BBC Radio 4 LW

About BBC Radio 4