Just One Thing with Michael Mosley

Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Eat Beetroot

Try Some Turmeric

Eat Beetroot

BBC Radio 4 - Just One Thing - with Michael Mosley, Eat Beetroot

How this vibrant veg can help your heart, brain, and could even make you run faster.

Michael discovers why Olympic athletes love beetroot and reveals why this humble veg can have big benefits for your heart, your muscles, and your brain.

In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.

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Just One Thing - with Michael Mosley

Eat Beetroot

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