Just One Thing with Michael Mosley

Just One Thing With Michael Mosley

Original version

BBC Radio 4 FM

BBC Radio 4 is a radio channel that started transmitting on the 30th September 1967. It replaced BBC Home Service.

BBC Radio 4

Radio 4

Radio 4 (FM)

Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Eat Beetroot

Try Some Turmeric

Eat Beetroot

BBC Radio 4 - Just One Thing - with Michael Mosley, Eat Beetroot

How this vibrant veg can help your heart, brain, and could even make you run faster.

Michael discovers why Olympic athletes love beetroot and reveals why this humble veg can have big benefits for your heart, your muscles, and your brain.

In this episode, Michael explores the extraordinary effects of beetroot on your body and brain – from helping lower blood pressure to keeping your brain healthy as you age. He speaks to Professor Andy Jones from the University of Exeter who has found that simply drinking a shot of beetroot juice can improve your endurance during intense exercise by 16%, and finds out why these bright red jewels can have such significant benefits on your heart, your muscles and your brain.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Accessibility links

Programme Index

Just One Thing - with Michael Mosley

Eat Beetroot

Genres

Brand

BBC Radio 4 FM

About BBC Radio 4