India meets performance physiologist Dr. Stacy Sims who offers key advice on how best to tailor your eating and exercise routine to certain points of your cycle whether you have a regular menstrual cycle, are experiencing the menopause or on hormonal contraception. They also discuss data bias in the diet and exercise world.

Credit:

Presented by: India Rakusen.
Producer: Jorja McAndrew.
Series Producer: Ellie Sans.
Executive producer: Suzy Grant.
Original music composed and performed by Rebekah Reid.
Sound Design by Charlie Brandon-King.

Special thanks to all contributors and audio diarists.

A Listen Production for Radio 4 and BBC Sounds. Show less