21:00Radio 1's Decompression SessionManaging social anxietyBBC Radio 1 Duration: 1 hour Wed 15th Dec 2021, 21:00 on BBC Radio 1 RelaxAvailable for yearsListen nowStuart Sandeman has tips to manage social anxiety, with a collection of calming beats.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online