Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Drink Water

Try Some Turmeric

Drink Water

BBC Radio 4 - Just One Thing - with Michael Mosley, Drink Water

How a simple glass of water with every meal could boost your brainpower and energy levels.

Michael discovers how a glass of water with every meal could improve your mood, and boost physical and mental performance.

Did you know that even mild dehydration can have damaging effects to your cognition, mood, and physical and mental performance? But drinking litres of plain water every day isn’t necessarily the solution.  In this episode, Michael debunks the many myths about how much water we should drink, and enlists the help of Dr Stuart Galloway, Professor of Exercise Physiology from the University of Stirling, to reveal how much water we need, how to avoid the negative effects of mild dehydration, and how drinking water with every meal may even help to lose weight.

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Just One Thing - with Michael Mosley

Drink Water

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