Just One Thing With Michael Mosley

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BBC Radio 4 FM

BBC Radio 4 is a radio channel that started transmitting on the 30th September 1967. It replaced BBC Home Service.

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Think Yourself Stronger

Try Some Turmeric

Think Yourself Stronger

BBC Radio 4 - Just One Thing - with Michael Mosley, Think Yourself Stronger

How to increase your strength - without moving a muscle.

Michael discovers how to increase his strength without moving a muscle – just using the power of the mind.

Pumping iron in the gym is the only way to improve strength, right? Wrong. In this episode, Michael explores the power of the mind to boost strength by up to 24%... Our willing human guinea pig Tom has a go at improving his goal-shooting skills with his mind, and Michael speaks to cognitive neuroscientist Dr Helen O’Shea to reveal how your thoughts can influence your muscles and why it’s surprisingly similar to doing the actual thing.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

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Just One Thing - with Michael Mosley

Think Yourself Stronger

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BBC Radio 4 FM

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