Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Sing

Try Some Turmeric

Sing

BBC Radio 4 - Just One Thing - with Michael Mosley, Sing

How belting out tunes gives a natural high and helps reduce inflammation. With Sindhu Vee

Michael challenges comedian Sindhu Vee to sing her heart out - revealing how singing can help your immune system and your brain.

Ever noticed how good singing makes you feel? In this episode, Michael is joined by comedian Sindhu Vee to embrace the joys - and health benefits - of singing on the top of your voice.  He finds out all about its unique mood-lifting ability and how singing can produce similar effects to cannabis.  He speaks to Dr Daisy Fancourt to find out about her research on revealing how singing can boost your immune system and how it could help treat chronic pain.

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Just One Thing - with Michael Mosley

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