Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Eat Chocolate

Try Some Turmeric

Eat Chocolate

BBC Radio 4 - Just One Thing - with Michael Mosley, Eat Chocolate

Why dark chocolate is actively good for you – helping your heart and your brain.

Michael explores the surprising benefits of trading your usual sweet treat for two pieces of dark chocolate a day – helping your heart and your brain.

Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain?  In this episode, Michael Mosley champions the wonders of chocolate. With the help of Professor Aedín Cassidy at Queen's University Belfast, he reveals the secret ingredients behind the benefits and why we should start to embrace the bitter taste of high cocoa chocolate.

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Just One Thing - with Michael Mosley

Eat Chocolate

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