Just One Thing With Michael Mosley

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BBC Radio 4 FM

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Change Your Mealtimes

Try Some Turmeric

Change Your Mealtimes

BBC Radio 4 - Just One Thing - with Michael Mosley, Change Your Mealtimes

Why changing when you eat can boost metabolism, help you lose weight and improve sleep.

Sometimes it’s not what you eat that matters, but when you eat. Michael reveals just how much mealtimes matter when it comes to health.

Can’t face cutting down on your favourite foods? In this episode, Michael Mosley speaks to Dr Emily Manoogian from the Salk Institute in California to find out how simply changing when you eat - not what you eat - could help you lose weight, lower your blood pressure and cut your risk of Type 2 diabetes. They reveal what exactly happens when your eating times work against your body’s internal rhythms, and why eating late at night can stop you from going to sleep.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

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Just One Thing - with Michael Mosley

Change Your Mealtimes

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BBC Radio 4 FM

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