Just One Thing With Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Exercise Less, More Often

Try Some Turmeric

Exercise Less, More Often

BBC Radio 4 - Just One Thing - with Michael Mosley, Exercise Less, More Often

How small chunks of exercise across your day could be better than one long gym session.

Michael reveals how simply doing your exercise in short bursts could be an easier way to fit movement into your day - and boost your metabolism.

It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

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Just One Thing - with Michael Mosley

Exercise Less, More Often

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