Just One Thing With Michael Mosley

Original version

BBC Radio 4 FM

BBC Radio 4 is a radio channel that started transmitting on the 30th September 1967. It replaced BBC Home Service.

BBC Radio 4

Radio 4

Radio 4 (FM)

Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Eat Chocolate

Try Some Turmeric

Eat Chocolate

BBC Radio 4 - Just One Thing - with Michael Mosley, Eat Chocolate

Why dark chocolate is actively good for you – helping your heart and your brain.

Michael explores the surprising benefits of trading your usual sweet treat for two pieces of dark chocolate a day – helping your heart and your brain.

Could eating two squares of dark chocolate a day really help you reduce your risk of cardiovascular disease - and enhance blood flow to your brain?  In this episode, Michael Mosley champions the wonders of chocolate. With the help of Professor Aedín Cassidy at Queen's University Belfast, he reveals the secret ingredients behind the benefits and why we should start to embrace the bitter taste of high cocoa chocolate.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Accessibility links

Programme Index

Just One Thing - with Michael Mosley

Eat Chocolate

Genres

Brand

BBC Radio 4 FM

About BBC Radio 4