Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Take A Breath

Try Some Turmeric

Take A Breath

BBC Radio 4 - Just One Thing - with Michael Mosley, Take A Breath

How learning to control your breath can lower anxiety and enhance your decision making.

Michael explores the power of using your breath to lower anxiety, reduce pain and enhance your decision making.

In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, from Trinity College Dublin, who’s discovered how taking just a couple of seconds to control your breath can act as a powerful reset button for your brain.

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Just One Thing - with Michael Mosley

Take A Breath

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