Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Stand On One Leg

Try Some Turmeric

Stand On One Leg

BBC Radio 4 - Just One Thing - with Michael Mosley, Stand On One Leg

How challenging your balance could build you a confident core and maybe even a longer life

Why mastering a one leg stance will set you on your way to stronger balance and could be the key to a longer and more proactive life.

In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one the best thing you can do for a longer and more active life.  He speaks to Professor Dawn Skelton at Glasgow Caledonian University, to find out what happens to your balance as you get older, why our balance is getting worse with each generation, and how regularly making yourself wobble could help improve your body and your brain.

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Just One Thing - with Michael Mosley

Stand On One Leg

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