Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Cold Shower

Try Some Turmeric

Cold Shower

BBC Radio 4 - Just One Thing - with Michael Mosley, Cold Shower

Could a cold shower be the answer to reducing stress and boosting your immune system?

Michael discovers how a burst of cold water could lift your mood, reduce your stress and boost your immune system.

Michael delves into the science of cold water immersion, revealing how just a little bit of physical stress might go a long way to improve your heart health, boost your mood and help keep colds and flu at bay. To find out more, he speaks to Professor Mike Tipton from Portsmouth University who’s been researching exactly what happens in your body when you’re doused with cold water, and why it might have a positive impact on your body and brain, with lasting effects.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

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Just One Thing - with Michael Mosley

Cold Shower

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