Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Early-Morning Walk

Try Some Turmeric

Early-Morning Walk

BBC Radio 4 - Just One Thing - with Michael Mosley, Early-Morning Walk

Why striding out first thing could improve your sleep, your mood and your heart.

Michael reveals how an early-morning walk could boost your mood, help a better night’s sleep and cut your risk of heart disease.

Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night’s sleep. But it’s not just when you go that’s important… He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who’s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.

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Just One Thing - with Michael Mosley

Early-Morning Walk

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