Mindful March - Take a Minute

BBC Radio Ulster

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BBC Radio Foyle

From the North West of Northern Ireland -local news, sport, weather, speech and music

The North West of Northern Ireland's station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

Mindful March

Factual: Health & Wellbeing

Mental health programming for the month of March.

Mindful March: Take a Minute: Helping Others

Documentaries

30/03/2021

Helping Others

Take a Minute

BBC Radio Ulster - Mindful March, Take a Minute, Helping Others

Claire Clarke shares how helping others has brought extra purpose during lockdown.

As part of our Mindful March season, we take a minute each day to consider our mental wellbeing. Claire Clarke shares how helping others has brought extra purpose during lockdown.

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. Sixty seconds to hear about the things that bring you a little relief and joy. 

Claire Clarke was a supply teacher when lockdown began just over a year ago. Claire has lived in Peru, trained to be a teacher in Luton, lived in England for 10 years and is now living back in Northern Ireland. Claire has ‘a fairly unhealthy obsession with DIY and crafting’ and volunteers with Downpatrick and County Down Railway. It was helping others during lockdown which brought Claire extra purpose.

Mindful March: Take a Minute

Northern Ireland's national station for local news, sport, weather, speech and music

Northern Ireland's national station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

The tips and tricks, places and things that bring us a little joy.

As part of our Mindful March season, we are taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we are taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. Sixty seconds to hear about the things that bring you a little relief and joy. 

People from all across Northern Ireland will be sharing their tips, tricks, places and things that make them smile.

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Mindful March

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