Mindful March - Take a Minute

Take a Minute

BBC Radio Foyle

Original version

BBC Radio Ulster

Mindful March

Factual: Health & Wellbeing

Mental health programming for the month of March.

Mindful March: Take a Minute: Good Friends

Documentaries

Good friends

Good Friends

BBC Radio Ulster - Mindful March, Take a Minute, Good Friends

How sharing struggles with friends and family helps Claire McLaughlin.

As part of our Mindful March season, we Take A Minute each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today Irish Rugby player and NHS Doctor Claire McLaughlin tells us how sharing your troubles with those close to you can help lighten the load.


Mindful March: Take a Minute

Northern Ireland's national station for local news, sport, weather, speech and music

Northern Ireland's national station for local news, live sport, weather, intelligent speech, great personalities and music to suit all tastes

The tips and tricks, places and things that bring us a little joy.

As part of our Mindful March season, we are taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing.

As part of our Mindful March season, we are taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. Sixty seconds to hear about the things that bring you a little relief and joy. 

People from all across Northern Ireland will be sharing their tips, tricks, places and things that make them smile.

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Mindful March

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