Easy Ways to Live Well

Original version

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

Factual: Health & Wellbeing

Series revealing the fixes to dramatically improve our diet, fitness and mental wellbeing.

Hugh Fearnley-Whittingstall and Steph McGovern are determined to help us all live well, revealing the easy fixes to dramatically improve our diet, fitness and mental wellbeing.

Series 1

BBC Two

Simulcast of network BBC One in high definition. From 03/11/2010

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London

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

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England

Simulcast of BBC Two Northern Ireland in high definition

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BBC Two Northern Ireland

Hugh Fearnley-Whittingstall

Steph McGovern

Zoe Williams

Kari Lia

Zaynab Lulet

Nick Angel

Louise Vitois

KEO Films Ltd

Easy Ways to Live Well: Series 1: Episode 2

Episode 2

BBC One - Easy Ways to Live Well, Series 1, Episode 2

Surprising solutions for everything from aches and pains to declining memory.

Hugh and Steph challenge staff at a garden centre in the Wirral to test out easy solutions for their aches and pains.

Hugh and Steph are up in the Wirral to meet a group of workers at a local garden centre who struggle with daily aches and pains. Like many of us, they see the first sign of a twinge as a cue to pop an over-the-counter painkiller. Brits take four billion paracetamol a year, but long-term use of pills such as ibuprofen have been linked to higher rates of heart attack, stomach bleeding and liver failure. While these conditions are rare, these workers want to find other ways to manage pain.

Hugh and Steph want to trial two contrasting methods to see if they can not only lower their discomfort but also cut down their use of painkillers. The remedy Hugh wants his group to try is 'open label placebos', where he’s asking them to pop dummy pills twice a day. Steph’s group is being prescribed 15 minutes of daily group singing, which has also been proven to reduce pain.

But as they are cajoling others to live well, Hugh and Steph feel it’s only fair that they walk the walk themselves. Having recently becoming pregnant, Steph is slightly apprehensive about exercising, so Dr Zoe Williams recommends that she try belly dancing – an exercise known by the Bedouin Arabs to ease labour and strengthen pelvic floor muscles. And, now into his fifties, Hugh is increasingly worried that he’s starting losing his mental sharpness. So Zoe recommends something known to improve memory and neuroplasticity - knitting. Hugh’s goal at the end of the eight-week experiment is to be able to stitch something for Steph’s baby.

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Easy Ways to Live Well

Series 1

Episode 2

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