Easy Ways to Live Well

Editorial

BBC One Oxfordshire

Factual: Health & Wellbeing

Series revealing the fixes to dramatically improve our diet, fitness and mental wellbeing.

Hugh Fearnley-Whittingstall and Steph McGovern are determined to help us all live well, revealing the easy fixes to dramatically improve our diet, fitness and mental wellbeing.

Series 1

BBC Two

BBC One London

London

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Channel Islands

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One North West

BBC One Yorkshire

BBC One Cambridgeshire

BBC One Scotland

Scotland

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Wales

Wales

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One West Midlands

BBC One Yorks & Lincs

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

Simulcast of network BBC Two in high definition.

BBC Two HD

BBC Two England

England

Simulcast of BBC Two Northern Ireland in high definition

BBC Two Northern Ireland HD

Simulcast of BBC Two Wales in high definition

BBC Two Wales HD

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

Hugh Fearnley-Whittingstall

Steph McGovern

Zoe Williams

Kari Lia

Zoe Page

Jon Cowen

Stella Stylianos

KEO Films Ltd

Easy Ways to Live Well: Series 1: Episode 1

Episode 1

BBC One - Easy Ways to Live Well, Series 1, Episode 1

Surprising solutions for everything from snacking and stress to screen addiction.

This week Hugh and Steph challenge one GP surgery to tackle their compulsive snacking while taking on their own health concerns – from Hugh's stress to Steph's dodgy tummy.

Modern life is not good for us. Most of us know we are fatter, less fit and more stressed than ever before. And all of us want to be healthier, but with temptation everywhere, it's incredibly hard. Hugh Fearnley-Whittingstall and Steph McGovern are determined to help us all fight back, revealing the easy fixes to dramatically improve our diet, fitness and mental wellbeing. 

This week Hugh and Steph challenge one community to test out easy solutions for their compulsive snacking. The doctors and nurses at Llandaff Surgery in Cardiff work such long hours that they live off an endless supply of cakes and biscuits to get through the day. Hugh and Steph want to trial two contrasting solutions, adding a bit of competition to spice things up. Hugh wants to test the latest science around the surprising power of peppermint, while Steph wants to test out a study that showed how putting a 25-second time delay on the snack cupboard could curb our cravings.

But if they’re cajoling others to live well, then Hugh and Steph feel it’s only fair that they walk the walk themselves. Like 40% of us, Steph suffers from a dodgy stomach but doesn’t know why. And Hugh wants to tackle what’s been called the health epidemic of the 21st century – stress. 

Helping them sift through the maze of scientific research is Dr Zoe Williams, who will be helping them find smart and surprising ways of tackling their health concerns. For Hugh she suggests trying cold water therapy – essentially immersing yourself in freezing temperatures for three minutes at a time. And after a rather intimate test of Steph’s bowels, she embarks on a new regime to look after her gut health.

Steph also meets one young family struggling with screen time addiction, suggesting simple ideas to make it easier for the whole family to spend time together. Meanwhile, Hugh investigates the multi-million pound industry of electric muscle toners, who effectively sell a six-pack in a box. The question is, do they actually work?

Accessibility links

Programme Index

Easy Ways to Live Well

Series 1

Episode 1

Contributors

Genres

Brand

Series

BBC One Oxfordshire

About BBC One