BBC Radio Scotland MW

Fit in 5

Factual: Health & Wellbeing

Tom Urie

Tom Urie gathers together all the support you need to help you get fitter and healthier.

Each week BBC Radio Scotland gathers together all the support you need under one roof - inspirational stories of fitness fails as well as successes; proper fitness advice from the professionals; great ideas on how to tackle the psychological barriers; a weekly recipe which will help tackle the food side of the equation plus we'll be setting you realistic challenges to take on across the week ahead.   All this and it's fronted by a man who knows more than most just how hard it is - weight loss hero, Tom Urie.

Fit in 5: Rewards & Reassessing Goals

Rewards & Reassessing Goals

BBC Radio Scotland - Fit in 5, Rewards & Reassessing Goals

Tom Urie gathers together all the support you need to help you get fitter and healthier - this week, the importance of rewarding ourselves and taking time to reassess our goals.

Weight-loss hero Tom Urie presents a new, five-part series packed full of information and advice, to help you to get fitter and healthier in 2019.

Fitness expert Ross Stewart and nutritionist Carla Robertson are on board each week, offering simple tips and setting achievable goals for the days ahead … and we’ll be charting the progress of our three Fit In 5 volunteers Sam, Paul and Ali.

In the fourth programme, the volunteers will be updating us on how they got on with last week’s challenges and sharing how they’re feeling four weeks in.

Ross explains the importance of rewarding our efforts and patting ourselves on the back … and discusses why it’s a good time to reassess goals or perhaps try something new.  He’ll also be demonstrating three more simple exercises we can all incorporate into our lives and suggesting a walking challenge for this week.

Carla shows us how to make a simple but delicious chicken kebab – a “fakeaway” – the ideal Saturday night treat that’s healthier, cheaper and probably quicker than waiting for that delivery...

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