Original version

BBC One Scotland

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

BBC One

BBC 1

BBC1

Scotland

How to Stay Young

Documentaries

Factual: Health & Wellbeing

Factual: Science & Nature

Factual: Science & Nature: Science & Technology

Angela Rippon and Dr Chris van Tulleken investigate the ageing process.

Angela Rippon and Dr Chris van Tulleken investigate the latest experiments and research that could help put the brakes on the ageing process.

BBC Two

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One London

London

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC One Wales

Wales

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC Two Scotland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

BBC Two England

England

Simulcast of network BBC Two in high definition.

BBC Two HD

BBC Two Northern Ireland

How to Stay Young: Series 2

Angela Rippon

Christopher van Tulleken

Paul Overton

Victoria Bell

Ashley Jackman

Emma Hatherley

Graham Russell

How to Stay Young: Series 2: Episode 2

how-to-stay-young_s02e02_200917_pp.jpg

Episode 2

Series 2

BBC One - How to Stay Young, Series 2, Episode 2

An unfit 57-year-old discovers how building muscle could help protect her against illness.

Angela Rippon and Dr Chris van Tulleken investigate the ageing process. An unfit 57-year-old discovers how building muscle could protect her against illness.

Unfit 57-year-old Kamini Sohdi discovers how building muscle will not only make her stronger but also protect her against illness. 51-year-old Tim Belton learns that his diet has been stopping him producing hormones vital to ageing well. And 50-year-old Alison Richards finds out a surprising way to tackle memory loss and make her brain younger.

Angela Rippon and Dr Chris van Tulleken see what can be done to halt the ageing process.

Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process.

Accessibility links

Programme Index

How to Stay Young

Series 2

Episode 2

Contributors

Genres

Formats

Brand

Series

BBC One Scotland

About BBC One