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How to Stay Young

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Factual: Health & Wellbeing

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Angela Rippon and Dr Chris van Tulleken investigate the ageing process.

Angela Rippon and Dr Chris van Tulleken investigate the latest experiments and research that could help put the brakes on the ageing process.

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How to Stay Young: Series 2

Angela Rippon

Christopher van Tulleken

Paul Overton

Victoria Bell

Ashley Jackman

Emma Hatherley

Graham Russell

How to Stay Young: Series 2: Episode 2

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Episode 2

Series 2

BBC One - How to Stay Young, Series 2, Episode 2

An unfit 57-year-old discovers how building muscle could help protect her against illness.

Angela Rippon and Dr Chris van Tulleken investigate the ageing process. An unfit 57-year-old discovers how building muscle could protect her against illness.

Unfit 57-year-old Kamini Sohdi discovers how building muscle will not only make her stronger but also protect her against illness. 51-year-old Tim Belton learns that his diet has been stopping him producing hormones vital to ageing well. And 50-year-old Alison Richards finds out a surprising way to tackle memory loss and make her brain younger.

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Angela Rippon and Dr Chris van Tulleken see what can be done to halt the ageing process.

Angela Rippon and Dr Chris van Tulleken team up with scientists to turn back the clock on a group of volunteers, showing what can be done to reverse the ageing process.

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