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Holding Back the Years

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Factual: Health & Wellbeing

BBC One

A look at how to stay well, live longer and be healthy - whatever age you are.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years looks at how to stay well, live longer and be healthy - whatever age you are.

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Holding Back the Years: Series 2

Bill Turnbull

Fiona Phillips

Rangan Chatterjee

Johnny Muir

Paul Connolly

Joy Hines

Mat Callaghan

Holding Back the Years: Series 2: Episode 7

holding-back-the-years_s2e07_200318_johnny-muir.jpg

Episode 7

Series 2

BBC One - Holding Back the Years, Series 2, Episode 7

Mindfulness and relaxation therapy is the latest way the NHS is combatting stress.

Series exploring concerns about ageing. For Dr Rangan Chatterjee's Making Sense of Your Senses Week, he sniffs out top tips on ways of saving your senses of smell and taste.

Britain's pensioners are being targeted by phone if their name appears on a list. Fiona Phillips finds out how to combat the con artists.

For Dr Rangan Chatterjee's Making Sense of Your Senses Week, he sniffs out top tips on ways of saving your senses of smell and taste.

Mindfulness and relaxation therapy is the latest way the NHS is combatting stress - but it can take some getting used to. For the first time in his 87 years Carlton gets to experience a massage, and Fiona Phillips finds out about the health benefits of staying calm.

Bill Turnbull meets the students who could be the saviours of social care.

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

Lifestyle magazine show looking at how to stay well, live longer and be healthy

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Holding Back the Years

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Episode 7

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