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Holding Back the Years

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Factual: Health & Wellbeing

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A look at how to stay well, live longer and be healthy - whatever age you are.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years looks at how to stay well, live longer and be healthy - whatever age you are.

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Holding Back the Years: Series 2

Bill Turnbull

Fiona Phillips

Rangan Chatterjee

Johnny Muir

Paul Connolly

Joy Hines

Mat Callaghan

Holding Back the Years: Series 2: Episode 4

holding-back-the-years_s2e04_150318_johnny-muir.jpg

Episode 4

Series 2

BBC One - Holding Back the Years, Series 2, Episode 4

Dr Rangan Chatterjee looks into why sleep could help people live longer and healthier.

Series exploring concerns about ageing. Fiona Phillips explores the loneliness epidemic, and Dr Rangan Chatterjee looks into why sleep could be the key to good health.

Everything has an impact on how well we live, whatever our age - from the type of house we live in to how much money we've got to spend, what we put in our bodies and the secrets of our genetic make-up. So finding out about all those things - and more - could help you mature brilliantly. Or slow down the ageing process, just a little. We've tracked down the very best tips and advice for holding back the years. And now, with the help of our team, we're going to pass them on to you, to show you how to have the time of your life, whenever that may be.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years is a lifestyle magazine looking at how to stay well, live longer and be healthy - whatever age you are.

In this episode, Fiona Phillips asks what we are doing about the loneliness epidemic in this country, and Dr Rangan Chatterjee looks into why sleep could be the key to good health.

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

Lifestyle magazine show looking at how to stay well, live longer and be healthy

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Holding Back the Years

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