Original version

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Holding Back the Years

Factual

Factual: Health & Wellbeing

BBC One

A look at how to stay well, live longer and be healthy - whatever age you are.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years looks at how to stay well, live longer and be healthy - whatever age you are.

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One London

London

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

BBC Two Scotland

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

BBC Two England

England

Simulcast of network BBC Two in high definition.

BBC Two HD

Holding Back the Years: Series 2

Bill Turnbull

Fiona Phillips

Rangan Chatterjee

Johnny Muir

Paul Connolly

Joy Hines

Mat Callaghan

Holding Back the Years: Series 2: Episode 4

holding-back-the-years_s2e04_150318_johnny-muir.jpg

Episode 4

Series 2

BBC One - Holding Back the Years, Series 2, Episode 4

Dr Rangan Chatterjee looks into why sleep could help people live longer and healthier.

Series exploring concerns about ageing. Fiona Phillips explores the loneliness epidemic, and Dr Rangan Chatterjee looks into why sleep could be the key to good health.

Everything has an impact on how well we live, whatever our age - from the type of house we live in to how much money we've got to spend, what we put in our bodies and the secrets of our genetic make-up. So finding out about all those things - and more - could help you mature brilliantly. Or slow down the ageing process, just a little. We've tracked down the very best tips and advice for holding back the years. And now, with the help of our team, we're going to pass them on to you, to show you how to have the time of your life, whenever that may be.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years is a lifestyle magazine looking at how to stay well, live longer and be healthy - whatever age you are.

In this episode, Fiona Phillips asks what we are doing about the loneliness epidemic in this country, and Dr Rangan Chatterjee looks into why sleep could be the key to good health.

BBC Two

Knowledge, drama, comedy and the arts for a broad adult audience.

BBC Two is a lively channel of depth and substance, carrying a range of knowledge-building programming complemented by great drama, comedy and arts.

Lifestyle magazine show looking at how to stay well, live longer and be healthy

Accessibility links

Programme Index

Holding Back the Years

Series 2

Episode 4

Contributors

Genres

Brand

Series

BBC One Northern Ireland HD

About BBC One