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Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: Christmas Stresses 4: Creating The Christmas You Want

18/12/2017

Christmas Stresses 4: Creating The Christmas You Want

BBC Radio Scotland - Personal Best, Christmas Stresses 4: Creating The Christmas You Want

Creating the kind of Christmas you want, and what makes for an alternative Christmas.

Experiencing an alternative Christmas, how to create the right kind of festive period for you and exploring what the Christmas of the future might look like.

Continuing our Advent Calendar of festive stresses that we're opening, unpicking and resolving for a happier, healthier Christmas!

This week Gillian Russell asks if your Christmas is in need of a reboot? Whether you like the traditions just as they are or whether you're in the mood for trying something completely different, today we're all about creating the kind of Christmas that you want.

Beth Kempton, founder of Do What You Love and author of Freedom Seeker, shares her experiences of having an alternative Christmas and advises on how to set out clearly what we want our Christmas to be like.

Ali Roff, Editor-At-Large of Psychologies Magazine, describes the reasons why some people have a different kind of Christmas and explains why it's important to be honest about what we want, respectful of other people's choices and open to alternative experiences.

Futurist William Higham talks about what the Christmas of the future might look like and explains how advances in technology could help create a simpler, less stressful festive period with virtual guests round the table and decorations projected onto your walls!

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