The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

Health: Truth or Scare

Factual: Consumer

Factual: Health & Wellbeing

Episode 4

Angela Rippon and Kevin Duala go in search of the facts about good health.

Health: Truth or Scare: Series 1

Angela Rippon

Kevin Duala

Danny Crates

Claire Hughes

Chris Walker

Health: Truth or Scare: Series 1: Episode 4

Series 1

BBC One - Health: Truth or Scare, Series 1, Episode 4

Angela Rippon looks at how to safely achieve necessary levels of vitamin D.

Angela Rippon and Kevin Duala go in search of the facts about good health. Angela looks at how to safely achieve necessary levels of vitamin D.

With reports that people in the UK don't spend enough time in the sun to get all the vitamin D their bodies need, Angela looks at how to balance that with the knowledge that no sun exposure is safe for our skin. She sees the serious consequences of not getting enough vitamin D and discovers some surprising news about how to get all we really need.

Kevin is deciphering the bewildering array of headlines that claim they can help you kick a cold or fend off the flu.

And Paralympic runner Danny Crates asks how much exercise we really need - because the papers find it very hard to agree on that and even on what really counts as exercise in the first place.

BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

BBC 1

BBC1

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One London

London

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Health: Truth or Scare

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Episode 4

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