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See Hear: Series 36

Clive Mason

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See Hear: Series 36: Episode 9

Episode 9

Series 36

BBC Two - See Hear, Series 36, Episode 9

New Year, new start. Learn how to improve mental and physical wellbeing.

For many, the new year is a time to make life changes. Reporters Daryl and Fifi find out more about how to improve mind and body through meditation, mindfulness, yoga and exercise.

For many of us, the new year is a time to look at ourselves and make changes in our life. But resolutions are fun to make, difficult to maintain.

We sent two reporters, Daryl and Fifi, to find out more about how to improve mind and body through meditation, mindfulness, yoga and exercise. Will they stick with it, or will it be a passing fad?

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